Counseling Corner

Managing Election Season Stress

It may not always be possible to avoid political topics, but you can control how much you engage whether it’s with a person or the news you consume.

Addressing Self-harm in Children

When a parent discovers their child hurting themselves, it can lead to worrying questions. Understanding the source of their child's behavior can help answer these questions.

Sharing Your Mental Health Struggles with Employers

Revealing a mental health condition to employers can be a daunting, but sometimes necessary step in negotiating accommodations to effectively perform a job.

Recognizing the Signs of Caregiver Stress

Stress from caregiving can look similar to depression with feelings of isolation, sadness or anxiety.

Appearance Culture and the Mental Health of Adolescent Boys

Many adolescent boys feel pressure to live up to standards of appearance that are harmful to their mental health.

Finding Emotional Help During Financially Stressful Times

In financial therapy, counselors can help uncover and address unhealthy money habits that can trap people into cycles of stress.

Digital Wellness Tips for Teens

Learning to responsibly use digital tools can be the difference between harmful and helpful screen time.

How Immigrants Can Find Mental Health Services in Their State

When settling into a new community and learning who to trust, It is important to prioritize self-care and mental wellness.

If You’re Feeling Overwhelmed, Building Emotional Resilience Can Help

Practicing emotional resilience during stressful times can equip you with the tools to manage overwhelming feelings effectively.

What You Need to Know About Conversion Therapy

Conversion therapy — sometimes also called reparative or reorientation therapy — is the practice of attempting to change a person’s sexual orientation and/or gender identity.