Jul 02, 2020
Being in a state of chaos or a prolonged state of chaos can cause immense amounts of stress within your body and mind. When stress arises, a lot of us shut down, overreact or lose track of what needs to be done. Meditation and mindfulness can help.
Jun 29, 2020
Relaxing is just a natural skill that we all have mastered, right? Unfortunately, especially in troubled times such as these, really relaxing can be difficult to make happen. Yet relaxing and giving your brain a rest from all the tension and worry that it is dealing with lately is an important and needed accomplishment. Here are some tips on how to focus on getting a little relaxation into your life.