While one in five people will experience mental illness over the course of their lifetimes, everyone will face challenges that can and will affect their mental health. Observed every year on October 10, World Mental Health Day seeks to raise awareness of mental health issues and highlights efforts to support mental health.
Acknowledging the state of one’s mental health issues is important, and so is being able to seek help when you’re struggling. ACA has provided resources to support counselors around the world who play a crucial role for those struggling with their mental health.
Accurately using a person’s pronouns is both a basic and critical way to show respect and support; acknowledge and validate the identity and sense of self of others; and ensure a sense of inclusion and belonging.
You may be familiar with using the letters “LGBTQ” to refer to people who identify as lesbian, gay, bisexual, transgender and queer. But what about LGBTGEQIAP+?
Some people face obstacles in healing emotionally after a loss. They may become stuck in their grief, mired in feelings of fear, helplessness, sadness and even anger.
You’ve selected and scheduled an appointment with a counselor. You’re about to embark on a special relationship — one that involves honesty, trust and collaboration.
So you’ve decided to get professional help for a personal struggle or a relationship issue. Finding the right type of provider and service can be daunting and confusing. How do you find a counselor?
In recent years, a noticeable change was seen in how we converse about racial disparities. For many, these events brought conversations about racial inequality and systemic racism to the forefront.
Having a guide while we navigate new and challenging situations can be incredibly helpful, and even the most tenacious and resilient among us need support. For many people, mentorship can be a way to build upon the strategies and skills developed in ...
Unprecedented winter storms with accompanying statewide power outages in Texas. Unimaginable heat waves and wildfires in the Pacific Northwest. Record-breaking snowfall in Spain. Major flooding, cyclones and hurricanes around the globe.
The Wall Street Journal recently reported on research indicating that Instagram has been studying the effects of its app on younger users for years and the findings have been neither positive nor surprising.
If there was a 'Top 10 Buzzwords of the 21st Century' list, it's likely that 'wellness' would be on it. From essential oils and inspirational memes on Instagram to nature bathing and mindfulness apps, there is no shortage of digital content and ...