While one in five people will experience a mental illness over the course of their lives, everyone will face challenges that can and will affect their mental health. Many people who face these challenges will be able to receive help from a professional counselor. In addition to helping those seeking holistic wellness, professional counselors need to be able to care for their own mental health.
During the month of May, the American Counseling Association is proud to join the national movement to raise awareness and combat the stigma surrounding mental health. Here, we present resources and tips to help both counselors and the public focus on their mental health and wellbeing.
Stress is a given in our lives. Whether it's the news out of Washington, work problems or just the daily issues of life in today's world, there are plenty of things to stress us out.
In today's unsettled world there are numerous things that can leave us feeling upset and sad. Most of the time it's simply something short term - a promotion that didn't come through, a social event that fell short of expectations, or something else ...
We all have days when we question ourselves. Have we made the right decision? Are things going to turn out the way we want? When the questions become too frequent and the fears driving them become overwhelming, our self-esteem, the value we see in ...
Presented March 7, 2024
Virtual
In this live webinar, we’ll share and discuss useful and practical guides for encouraging counselors to reflect on how well they are taking care of themselves in all aspects of living.