World Mental Health Day

Bipolar Disorder: Helping Those We Love by Disproving Myths

Of the many harmful stigmas associated with mental illness, few have been as incorrectly portrayed and glamorized in pop culture as bipolar disorder, also known as manic depression.

Work Related Stress: What Is It and How Can We Reduce It?

Feeling overwhelmed at work? You're not alone! Work stress is common, but it doesn't have to control you. Our article explores the causes of work stress and offers practical tips to combat it, from managing your time to prioritizing self-care.

The Symbiotic Relationship Between Sleep and Mental Health

Our relationship to sleep in our society is at best, toxic. Too often we reward sleeplessness as a sign of dedication to work, an abundant social life or a signal of importance.

Teens and Mental Health: Red Flags to Watch Out For

Oh, the door slamming, dramatic yelling, eye-rolling, temperamental days of adolescence—we’ve all lived them and now have the honor of watching (or raising) the generations after us experience the same.

Honoring Women and Their Roles in the Advancement of our Nation's Mental Health

Since 1987, the month of March has been designated as a time to honor the achievements, struggles, contributions and the vital role women have played throughout our historical and contemporary society.

Fact: Eating Disorders are Mental Illnesses

National Eating Disorders Awareness Week is February 22-28. At its best, food becomes a centerpiece that can forge relationships and resolve conflicts. At its worst, it pits us against ourselves and isolates us into nonexistence.

Mental Health Resources in Communities of Color Matters: Here's Why

In light of recent events, namely the landmark protests for Black Lives Matter and the political unrest in 2020, a noticeable change was seen in how we converse about racial disparities. For many, these events brought conversations about racial ...

Five Strategies for Emotional Well-Being

Now more than ever, it’s important to be vigilant about the state of our emotional wellbeing.

Removing Barriers to Change

Changing behavior can be a good thing, but it's important to remember that change doesn't just happen overnight. There are frequently barriers that make changing behavior difficult.

Celebrating the Holidays Without The Guilt

While our memories and experiences of holidays past are not something we can change, we can try to ensure that the current holidays don't add to any emotional burden we may already have.