News Archive for 2016

ACA Media Spotlight: Anxiety and CBT

May 27, 2016
ACA member Brandon Ballantyne spoke with The Mighty about the benefits of Cognitive Behavioral Therapy (CBT).
"CBT places increased focus on thoughts… It emphasizes that thoughts are different from emotions. Thoughts create emotions. Emotions influence behaviors. If we can challenge our automatic thinking, we can achieve more desirable emotions and/or reduce the intensity of unpleasant emotions; therefore laying the ‘blueprint’ for healthier behavior responses and reactions.”

Read the full article here.

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    ACA Media Spotlight: Anxiety and CBT

    by User Not Found | May 27, 2016
    ACA member Brandon Ballantyne spoke with The Mighty about the benefits of Cognitive Behavioral Therapy (CBT).
    "CBT places increased focus on thoughts… It emphasizes that thoughts are different from emotions. Thoughts create emotions. Emotions influence behaviors. If we can challenge our automatic thinking, we can achieve more desirable emotions and/or reduce the intensity of unpleasant emotions; therefore laying the ‘blueprint’ for healthier behavior responses and reactions.”

    Read the full article here.