ACA member Brandon Ballantyne spoke with The Mighty about the benefits of Cognitive Behavioral Therapy (CBT).
"CBT places increased focus on thoughts… It emphasizes that thoughts are different from emotions. Thoughts create emotions. Emotions influence behaviors. If we can challenge our automatic thinking, we can achieve more desirable emotions and/or reduce the intensity of unpleasant emotions; therefore laying the ‘blueprint’ for healthier behavior responses and reactions.”
Read the full article here