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Charmaine Perry
Dec 12, 2017

Mental Health and the Current Times: Racial Trauma

Photo by Vlad Tchompalov on Unsplash

Over the last few posts, my writing has evolved into focusing on underserved populations. People of color have long been an underserved population in mental health. The last couple years in American society has been filled with racial issues which affects the African American community in many different ways. Focusing on underserved populations allow clinicians to consider ways that we can provide outreach to these groups to help them to receive the help they need. Mental health and substance abuse has clearly become pop culture trends at the moment as any and everyone is now talking about these issues. For clinicians, it is our duty to support underserved populations, especially when the trends have faded.

Mental Health and the Black Community

Mental Health America (MHA) reports that approximately 20% of Black Americans are more likely to report serious psychological distress than adult whites. MHA also reports that Black teenagers are more likely to attempt suicide than white teenagers but are less likely to die from suicide than white teenagers. Additionally, Black Americans are more likely to be victims of serious violent crime than are non-Hispanic whites which makes them more likely to meet the criteria for post-traumatic stress disorder (PTSD).

Within these statistics, there are a lot of in-group differences. Black Americans are comprised of many different cultural backgrounds which influence attitudes and beliefs about mental health which are not always accounted for in these statistics. The black community may experience feelings of lack of representation, lack of connectedness to therapists, distrust, conflict between the relationship between therapy and faith/spirituality, misunderstanding or misinformation about the process of therapy, worry about the power dynamics in the therapeutic relationship, shame at being diagnosed with a mental illness, shame regarding personal strength and values, clash of cultural values, mistrust of the field of mental health as another form of control due to diagnosis (especially when medication is included in treatment), concern regarding the quality of care compared to other racial/cultural groups, and financial worries about the access to and level of care.

For clinicians working with members of the black community, it is important to recognize the depth of feelings regarding mental health. The black culture is extremely proud of the knowledge that the race survived one of the most heinous acts of mankind. The black community is proud of the knowledge that not only did the race just survive, but the culture found a way to thrive and grow against all the odds. Mental health represents an area that is similar in the sense of the lack of control over the circumstances and the illness that people of color face. Mental health represents an unknown variable that for many people, the effects are minimized and so previous coping mechanisms are utilized to battle this unknown variable. And of course, the previous coping mechanisms can either be maladaptive or ill-equipped to manage the mental health symptoms.

Many people may view slavery as being very much in the past. However, for the black community, the history of slavery is still very much rooted in the culture and the minds of Black Americans. Residual effects of slavery are still very present, not just in the form of racism towards Black Americans, but for some Black Americans, it affects the way they experience people who are white, privileges of the dominant culture, and sometimes, anger and loathing towards themselves and the black community. There are so many underlying effects of slavery and racism that people of color deal with daily, it is important recognize how the value of strength manifests itself in people of color. Therefore, appearing weak is extremely difficult for many people of color to handle. Unfortunately, the amount of work that it takes to be strong all the time, eventually takes a mental toll.

Racial Trauma

The Diagnostic and Statistical Manual of Mental Disorders (DSM-5) does not list racial trauma or race-based stress as a disorder or mental illness. Racial trauma or race-based stress comes from dealing with racial harassment, racial violence, or institutional racism. It is often compared to post-traumatic stress disorder (PTSD) as the symptoms are similar with irritability, hypervigilance, and depression. This is not to say that every person of color that deals with racial issues will develop racial trauma or race-based stress. The lack of recognition of the trauma that people of color suffer from in this country is highlighted by the lack of recognition in the DSM-5.

Sherri Williams, Ph.D noted in her article that after the shooting of Michael Brown in Ferguson, Missouri in August 2014, many of the residents in Ferguson experienced trauma and mental distress per the study published in the Journal of Traumatic Stress. The problem that many communities such as Ferguson deal with is that after traumatic incidents, the resources are very limited to assist the residents to cope with the psychological impacts of these events. Additionally, without official recognition in the DSM-5, many counselors do not view events such as Ferguson as triggers for the general population. Even if there was a diagnosis in the DSM-5, some counselors may still discount these events if clients did not reside in these areas.

Dr. Williams also talked about her personal struggles with race in her article, she noted some questions that many people of color are faced with when dealing with possible mental health issues. If people of color already face so many deficits, why add another stigmatized identity to the list? Why offer another reason for the world to doubt one’s value and place in the world? So many people stay quiet and suffer in silence because of rationalizations such as these. Black Americans are triggered by so many social events, but are unsure of who to talk about these events and may even question if they should seek help. So, for many people, faith is the only place they may seek help; whether through pastors and ministers or through their relationship with God. I have worked with clients who feel as if they are betraying their faith in God by seeking therapy. It is extremely important that as clinicians we do not reduce these feelings or dismiss them because they have grave impact on the clients’ experience of and progress in therapy. It is essential that clinicians recognize how deeply ingrained spirituality and the value of strength is embedded in black culture and the DNA of the black community.

For many African Americans, suffering in silence may seem normal because of the long history of segregation and isolation. Additionally, because of cultural stereotypes, many people of color view psychotherapy as something that only the dominant culture uses. It is also important to remember that many people in the black community are distrustful of the medical profession due to past issues such as the Tuskegee experiment. To facilitate and encourage the black community to seek help, outreach has to be done to build bridges to mend these past hurts and to demonstrate the importance of seeking professional help for mental illness.

Lastly, many clinicians also discount the daily microaggressions that African Americans deal with, such as being followed in stores, lack of police presence in inner city areas, excessive police aggression in inner city areas, social media messages, workplace aggression by superiors, and so on. Clinicians often overlook the damage that microaggressions such as these cause to self-esteem and self-worth, not to mention the emotional experiences that people of color go through from the constant triggers they experience. Dr. Williams also talked about her own personal experience with a white clinician who could not grasp her experience as a black woman. This is why terms such as intersectionality were created to help clinical professions understand the personal experiences of people of color. As counselors, we all know the importance of having clients share their experiences without judgement. We want to encourage these experiences so that people of color will be willing to seek the help they need to treat racial trauma.
Charmaine Perry is a counselor who works mostly with adults and couples in central New Jersey. Her passion is mental health and writing and finding ways to incorporate these two fields to advocate for mental health services for African and Caribbean Americans. 


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  1. 4 Stormy 13 Dec

    Thank you for an informative and thought-provoking post.

    As I read, I thought much about counselor training surrounding the importance of being aware of the various "ghosts" our clients bring into the session room, including personal histories, socio-political influences, and the transgressions suffered by past generations.  We must also be aware of our own inherent biases, histories, and generational influences.  It is a very complex mix, which requires being grounded and centered, and truly in every moment with our clients.

    In Wyoming there is a significant Native population and, as I've recently identified that I'd like to specialize in treating trauma, and have begun my EMDR basic training, the questions of treating inter-generational and historical trauma are relevant.  One of my goals is to one day be able to provide this treatment to this underserved population.  But as with Black Americans, Native Americans have many deeply rooted concerns regarding trusting mental health treatment by White practitioners.

    Do you have any experience treating intergenerational and/or historical trauma specifically within Black communities?  I would be interested in learning more about your experiences, or those of your colleagues, in this regard.

    Thanking you in advance,

  2. 3 Charmaine Perry 12 Jan
    Hi Stormy,

    Many thanks for taking the time to read my post. You are so correct, minority populations have deeply rooted historical and generational hurts or 'ghosts' that follow them into the room. They may be considered as 'resistant' but they are just protecting themselves. I, too, am looking to focus my practice on trauma so will be looking to get a lot of training on working with various traumas. Best of luck with the EMDR training, I'd love to hear what your experience is, I have included my email here.

    To your last question, I have worked with some clients who have intergenerational traumas, but not with any direct historical traumas. The more I explore this area, I have started to see that the legacy of slavery is deeply rooted in the social issues that many people within the black community deal with. The biggest issue that the community faces is suffering in silence because the stigma attached to our race is that we survived slavery so why can't we manage our emotions? Our ancestors survived things much worse than we are dealing with now, and yet we cannot cope. I think this creates a shaming experience for the community and causes many to suffer in silence. This is the most direct historically linked trauma I have come to recognize. Other areas of social impact include single mother families, males who have various children by multiple women, and generational poverty.

    While working through these areas, I decided to create a blog where I can write about other areas that are targeted towards the general populiation at:, there's a blog on here about mental health stigma and social and cultural traumas that the black community faces if you're interested in a little more information. I hope I answered your questions


    Thank you so much for this powerful article.  It definitely hit home with me.  I'm just a nurse by my head, heart and consciousness is propelling me to create a PTSSD treatment handbook or DVD for DOS.  I agree so many of our community's issues are related to untreated trauma from slavery.  I'm in the research phase at this point but i feel its divine intentions leading my desire to help our people!  Hopefully I can reach out to you for assistance.  
  4. 1 Michael Allen Eckenfels 27 May

    To Stormy,

    I am interested in helping promote EMDR therapy with Native American Cultures.

    I am just starting my basic training too, and do not live near a reservation, but would like to pursue possibilities in facilitating EMDR use by Native American therapists by perhaps sponsoring therapists to access training or by bringing the training directly to them. I'm eager to know of your experience with their receptivity to the modality and ideas about may help. It's such a powerful tool that I'm really hoping there is a way to facilitate access to it if they are open to it.


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