A person who strives to better themselves is not concerned with the perceived grievances of others. Nor should they be. Engaging in exercise and losing weight to contribute to a greater self-image is not a knock against those struggling with eating disorders. Working hard to achieve business success is not a mockery of those who are poor and disenfranchised. Simply having been born in a family with greater access to societal resources is not an inherent slight against those who weren’t.
An exclusive focus on being negatively triggered by looking at success and achievement diminishes the legitimacy of any work that went into those results. Further, it closes us off to a more nuanced look at the systems in place which facilitated personal progress.
Moving from Value
We can maintain or regain a sense of empowerment without dismissing or belittling what another person has done. This involves turning back to the other player in this drama, your own self. Nobody gets upset about something they lack concern about. Flipped on its head, we only get triggered over the perception of things we care about. Here is where strength can be found:
1. Identify the core Value being violated (or supported).
2. Reflect on why this Value is important to you.
3. Assess whether what the other person has done takes away what you Value.
The easy answer to that last question is: it doesn’t. What the other person did is far less important than you being a person who Values what is important to you. Further, by reminding yourself of what’s important, the space is open to search out what may be learned from the other person’s successes. You may not want your life to look completely like theirs, but there are many ways to express an appreciation for what you Value.
David Teachout is a counselor and coach in the pacific northwest, working with a diverse clientele who are building lives of integrated healthy relationships. Read more about relational living at http://lifeweavings.org