Shainna AliShainnaupdatedpic

Shainna Ali is a mental health counselor, educator, and advocate located in Central Florida. Dr. Shainna is passionate about highlighting the importance of mental health awareness, assessment, and care in living a happy and healthy life. Her areas of focus in research and practice include identity and culture, emotional intelligence, trauma, and creativity in counseling.  For more information on Dr. Shainna please visit
  • Ten Tips to Help You Take Control of Your Emotions

    Dec 20, 2017
    Emotional Intelligence is a social skill that can help you become more aware and tactful in understanding handling your own emotions as well as the emotions of others. Benefits of emotional intelligence include improvements in coping, wellness, coping, relationship satisfaction, and overall happiness.
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  • How World Dance Can Help You Heal Your Mind, Heart, and Soul

    Dec 14, 2017
    The healing power of dance is recognized across the globe. Common evidence-based benefits of world dance include, but are not limited to, improvements in muscular strength, endurance, balance, flexibility, agility, heart rate, and memory.
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  • Mind Mapping: A guide to achieving your goals in 2018

    Dec 06, 2017
    As we approach the end of 2017, you may find yourself reflecting on all that you have achieved in the past year. If you set them at all, are you able to recall your resolutions? Did you achieve any? If so, amazing! Give yourself a round of applause! If not, you’re not alone.
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  • Find Yourself Before You Find The One

    Nov 29, 2017
    There is nothing to be ashamed of when longing for partnership, simply be sure to avoid neglecting yourself in the process. The following tips may help you regain focus on the one who truly matters, you.
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  • ‘Tis the Season: Five Common Causes of the Holiday Blues

    Nov 21, 2017
    The holidays can be a joyous time for many, but certainly not all. It may be the most wonderful time of the year for some, but a time of stress or even dread for others.
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