Marianela Medrano-Marra

Marianela Medrano

Marianela Medrano is a counselor and Dominican writer living and practicing in Stamford, CT. She writes poetry, essays, and creative non-fiction; with publications including essays and four books of poetry.

  • Loss is No Disaster

    Aug 16, 2018
    I am reading Mary Catherine Bateson’s Composing a Life for the umpteenth time, each time finding renewed guidance and comfort in her wisdom. Her emphasis on how the “deep chasm of discontinuity” leads us, especially if we are paying attention, to use our circumstances to creatively compose and recompose our life, resonates powerfully with me and also sends me back to Elizabeth Bishop’s line from “One Art” I use as title to affirm “loss is no disaster” but the beginning of something new.
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  • A Broken Heart Must Remain Open

    Mar 08, 2018
    Oysters protect the soft part of their bodies by snapping their shells shut as a response to any sign of danger. For the mollusks in the sea, the closing down action makes sense as a defense mechanism. The case is not so for us humans when confronted with emotional or psychological difficulties.
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  • Befriending the Aging Body

    Nov 01, 2017
    I just returned from the Great Vow Zen Monastery in Clastkine, Oregon, a community of lay and ordained people who gather to practice Zen Budhism in the Soto/Rinzai lineage, with sprinkles of Tibetan and Theravada traditions. The monastery has a Jizo Garden, a memorial garden to the dead and a shrine of vows, a place where one can leave tokens of our deepest aspirations.
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  • The Sky and the Weather Metaphor

    Jul 24, 2017
    I am traveling through open fields in south France, St. Etienne, Le Puy-en-Velay, Macon. My chest feels expansive, free as I slowly inch my way through a portion of El Camino de Santiago, this ancient pilgrimage route stretching across the long and curvy body of Europe, ending in Santiago de Compostela in the north-west part of Spain.
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  • Why I Ask My Clients to Go Hungry

    Jun 06, 2017
    n my practice, the number of people I see on a weekly basis who are at the mercy of disorderly eating grows at an alarming rate. I hear their pain. I come from a culture where food is at the heart of who we are and how we relate to others.
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