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ACA Counseling Corner Blog

We all face daily challenges in today's complicated and demanding world. ACA’s Counseling Corner Blog offers thoughtful ideas, suggestions, and strategies for helping you to live a happier and healthier life.

Columns can be reprinted in full or in part with attribution to the American Counseling Association’s Counseling Corner Blog.

 


  • Improving Relationships By Improving Communication Skills

    Jan 05, 2018
    We probably all like to think we're excellent communicators, but in our relationships with our co-workers, friends and family members, the truth is that we sometimes get lazy and forget that good communicating is a skill that requires some thought and effort. When we put time into examining how we communicate, especially on important issues, it can make a very positive difference.
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  • How To Be A Weight Loss Helper, Not A Hinderer

    Jan 05, 2018
    Losing those extra pounds always seems to top the list of New Year's resolutions, but it's probably the resolution that more people fail at than any other. If you have someone close to you who is trying to trim down for the new year, here are some tips on how you can be helpful, and not harmful, in assisting them toward that goal.
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  • How About New Year's Resolutions That Work?

    Dec 06, 2017
    Most of us head into the New Year with positive thoughts about doing better in one area or another (okay, so losing weight seems to top the list for too many of us). But those resolutions we make always seem impossible to bring to fruition. So this year, how about setting some goals that you really can achieve?
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  • Don't Let A Holiday Family Visit Become A Holiday Disaster

    Dec 06, 2017
    The holiday season is often a time for family gatherings, but they sometimes can turn into family disasters. Getting back together with family, even during what should be a happy time of the year, can sometimes bring problems or open up old negative experiences. Here are some tips on minimizing family get-together issues.
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  • Holiday Depression Is A Very Real Problem, Not One To Ignore

    Dec 06, 2017
    The holiday season can bring many opportunities for happy experiences, but it can also be a time when someone can feel alone and sad because everyone else seems to be enjoying the season so much. Feeling depressed during the holiday season is a relatively common experience, but it's also one can be dealt with in a variety of ways.
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  • Don't Let The Holidays Get The Best Of You

    Dec 05, 2017
    The holiday season is often one of excesses. We often face multiple temptations to eat too much, too party too often, and to spend more than we really want to on gifts and holiday pleasures. So here are a few tips on how to enjoy the holidays without having a lot of regrets come January for over-doing things this year.
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  • Helping Your Kids Be Ready To Handle Drug Temptations

    Nov 06, 2017
    In today's world our children can be, and often are, exposed to a variety of risks. Even relatively young children may find themselves being offered opportunities to try anything from alcohol to dangerous drugs. As parents we have a responsibility to educate and prepare our children to successfully avoid these challenges.
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  • Does Your Temper Sometimes Take Control?

    Nov 06, 2017
    We all encounter things most days that make us feel stressed or even angry. When such feelings are quick to pass they don't present a problem. But when anger boils over and causes someone to strike out, either verbally or physically, it is a very real problem that needs to be recognized and treated.
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  • A Positive Attitude Can Help A Sick Child Get Well Faster

    Nov 06, 2017
    Yes, when cold and damp weather hits it isn't unusual to see our children come down with the sniffles or even the flu. At such times it turns out that providing your child with warm and loving care, rather than a worried and anxious look, may do more to help them feel better faster than any over-the-counter cold remedy.
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  • Ways To Communicate More Effectively With An Aging Parent

    Nov 06, 2017
    Modern healthcare has helped extend the lifespan for many people, but with that has also come a number of problems. While many of us are happy are aging parents are still alive, many of us are also facing difficult discussions with those parents in regard to their still being able to adequately care for themselves.
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