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We all face daily challenges in today's complicated and demanding world. ACA’s Counseling Corner Blog offers thoughtful ideas, suggestions, and strategies for helping you to live a happier and healthier life.

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Sep 05, 2019

Caregiver Burnout Is A Very Real Problem

Depositphotos_38571695_l-2015A caregiver, someone involved in assisting others with activities of daily living or perhaps medical issues as well, come in two different forms. Professional caregivers are paid to provide assistance in a variety of settings ranging from the person's home to some type of care center.

However, there are also an estimated 44 million or more informal caregivers who are providing unpaid care to a child or adult, often on a daily basis. The caregiver may be a spouse, a relative or just a close friend, there to help a loved one who can no longer take care of their daily needs on their own.

Providing such basic help to someone close to you can certainly be rewarding, but at the same time can also be difficult and demanding. A recent study of family caregivers found that almost half reported being "somewhat stressed," and more than a third were "highly stressed." Caregiving, especially if it is full time, can become overwhelming.  It's important to try to minimize that stress in order to avoid caregiving burnout.

A starting point is simply to remind yourself that what you are doing has value, not just emotional value, but also real, measurable economic value. It's been estimated that family caregivers annually provide more than 37 billion hours of care, worth an estimated $470 billion.

Another key to avoiding burnout is not to isolate yourself. Talk to family and friends about the stresses you're facing and seek advice, support and help when it's offered. You might want to look  online for some of the local and national caregiver support groups that offer advice and information, and can help connect you with others in a similar position.

You also have to be practical. On one level that means being as organized as possible to make your caregiving work a bit less stressful. But on another level it means recognizing that you aren't  super-human. You need a break every now and then and must find time to take care of your own health.

Check with your local hospital or senior center to find out what they offer to support caregivers.   Many communities today provide transportation services, home care, meal assistance and adult-day-care centers. Any such services can help reduce the stress and anxiety most caregivers face, and allow them to better assist those who depend on them.

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