Vistas Online 2011

VISTAS Online is an innovative publication produced for ACA by Dr. Garry R. Walz and Dr. Jeanne C. Bleuer of Counseling Outfitters, LLC. Its purpose is to provide a means of capturing the ideas, information and experiences generated by the annual ACA Conference and selected ACA Division Conferences. Papers on a program or practice that has been validated through research or experience may also be submitted. This digital collection of peer-reviewed articles is authored by counselors, for counselors. VISTAS Online contains the full text of over 900 proprietary counseling articles published from 2004 to 2017.

2011


100 Ways to Reduce Stress: Making the Balancing Act More Manageable

Denis’ A. Thomas

2011

Between 70 and 80% of all diseases and illnesses are stress related, and the leading causes of death are lifestyle diseases (Seaward, 2006). Yet we do not need statistics to tell us that we feel stressed, exhausted, and creatively depleted when we do not care for ourselves. Below is a list of 100 ways to reduce stress.

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