VISTAS School Counseling

VISTAS Online is an innovative publication produced for ACA by Dr. Garry R. Walz and Dr. Jeanne C. Bleuer of Counseling Outfitters, LLC. Its purpose is to provide a means of capturing the ideas, information and experiences generated by the annual ACA Conference and selected ACA Division Conferences. Papers on a program or practice that has been validated through research or experience may also be submitted. This digital collection of peer-reviewed articles is authored by counselors, for counselors. VISTAS Online contains the full text of over 900 proprietary counseling articles published from 2004 to 2017.



Does Integrative Restoration (iRest Meditation Decrease Perceived Stress Levels and Negative Moods in School Counselors?

Bobbie Birdsall, Mary Pritchard, Patt Elison-Bowers, and Jacqueline Spann

2011

Because stress is linked to negative moods, reducing stress through meditation should impact negative moods as well. Ramel, Goldin, Carmona, and McQuaid (2004) followed people with mood disorders through an MBSR program and found that their depression and anxiety levels decreased after completion of the program. Similarly, Tacon, McComb, Caldera and Randolph (2003) demonstrated a decrease in anxiety levels among women diagnosed with cardiovascular disease after they completed a similar program. Majumdar, Grossman, Dietz-Waschkowski, Kersig, and Walach (2002) studied a group of people with chronic diseases and found an increase in their quality of life and well-being as their stress levels decreased through an MBSR program. Similarly, Grossman, Niemann, Schmidt, and Walach (2004) studied a group of patients with various diagnoses and found they also reported an increase in their quality of life and a decrease in stress by participating in a meditation program.

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