VISTAS Counseling College Students

VISTAS Online is an innovative publication produced for ACA by Dr. Garry R. Walz and Dr. Jeanne C. Bleuer of Counseling Outfitters, LLC. Its purpose is to provide a means of capturing the ideas, information and experiences generated by the annual ACA Conference and selected ACA Division Conferences. Papers on a program or practice that has been validated through research or experience may also be submitted. This digital collection of peer-reviewed articles is authored by counselors, for counselors. VISTAS Online contains the full text of over 900 proprietary counseling articles published from 2004 to 2017.

The Effects of a Brief Mindfulness Intervention on Self-Compassion Among Undergraduate College Students

Danielle Richards and William E. Martin, Jr.


The purpose of this study was to assess the extent to which self-compassion can be increased in a randomized group of undergraduate college students using an innovative brief form of a mindfulness intervention compared to randomized participants in a waiting list control.1

PDF, 412.48 KB

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