What is Counseling?
Professional counselors help people gain personal insights, develop strategies and come up with real-life solutions.
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View Directories"A counselor is a trained professional who walks with the client without judgement to wherever they see their destination to be. And, along the way, we’re equipped to provide different alternatives to help the client move past the obstacles they face."
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TEAL DAYon April 12
Celebrated on the second Friday of April, Teal Day encourages awareness of the importance of counseling and self-care for counselors as they enlighten their clients, colleagues and the greater public of the same. It recognizes counselors place in the national mental health conversation and the importance of debunking the stigma related to mental illness. It also challenges people to broaden their understanding of counseling in the prevention and management of mental health conditions.
We all face daily challenges in today's complicated and demanding world. Counseling Corner articles take a closer look at those challenges and offer thoughtful ideas, suggestions and strategies to help you to live a happier and healthier life.
Feeling overwhelmed at work? You're not alone! Work stress is common, but it doesn't have to control you. Our article explores the causes of work stress and offers practical tips to combat it, from managing your time to prioritizing self-care.
Our relationship to sleep in our society is at best, toxic. Too often we reward sleeplessness as a sign of dedication to work, an abundant social life or a signal of importance.
Oh, the door slamming, dramatic yelling, eye-rolling, temperamental days of adolescence—we’ve all lived them and now have the honor of watching (or raising) the generations after us experience the same.
Since 1987, the month of March has been designated as a time to honor the achievements, struggles, contributions and the vital role women have played throughout our historical and contemporary society.