Heather Shannon

Heather Shannon is a counselor and health coach working in private practice in Chicago.  She works primarily with "Type A" clients and takes a holistic approach to counseling, incorporating nutrition and lifestyle education into her work with teens and adults.  

  • The Power of Magnesium

    Sep 06, 2013
    Amongst other things, magnesium can: Relieve anxiety, treat restless leg syndrome, help with treatment-resistant depression, prevent diseases of the heart and blood vessels, reduce symptoms of ADHD, relieve constipation and act as an antacid, prevent diabetes by increasing insulin sensitivity, and keep your bones healthy–especially if you don’t eat dairy.
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  • Expansiveness

    Aug 26, 2013
    I specialize in working with “Type A,” perfectionist clients. I love it because my clients are naturally goal-oriented and conscientious–more so than most people. They’re motivated to feel their best and dedicated to the process of making that happen. While often beneficial, there can be consequences when the need to succeed (in any area of life) drives us into a state of anxiety or compulsive behaviors. Some get heart palpitations, some clench their jaws, others turn to shopping or wine or sugar.
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  • Going After What you Want

    Aug 15, 2013
    This week I had a couple clients come in who knew what they wanted and needed in terms of their career, but felt a bit stuck in going after it. Nothing earth shattering--this happens to all of us. And to be honest, I hear it every week about one aspect of life or another. But, this self-limiting belief that we can’t have what we want doesn't need to be the case. Not only do most people know what they really want and need, they also know how to get there--if they take the time to stop and ask themselves.
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  • Type A . . . and Anxious Attachment

    Jun 12, 2013
    So as I’ve established--and some of you may agree--dating isn’t easy. It’s especially difficult if you have anxious attachment patterns. Although the highly scientific attachment style quizzes I’ve taken online indicate that I have a secure (or at least predominantly secure) attachment style, I know I have some anxious/ambivalent/enmeshed patterns stemming from a co-dependent relationship with my father growing up.
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  • Type A . . . for Anxiety . . . and Acceptance

    May 30, 2013
    So, needless to say, the date with my buddy never happened. And we’re not actually friends anymore . . . Sorry for the depressing start to this, but it’s actually good news in the end! You know how I mentioned that listening to my emotions was a big part of moving on from my last relationship?
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